Sit in a quiet space where you will not be disturbed. Close your eyes and relax. Focus on
your breathing. Breathe slowly and deeply. Once you are relaxed, go back to a time when
you felt loved, appreciated, and accepted by your ex-lover or spouse.
Re-run this scene in your mind. Allow the feeling to grow stronger as an energetic
experience. Re-access the positive energy you had at that time. Continue this for at least
10 minutes. If negative feelings surface, explore them by trying to make them stronger
as an energetic experience. Try to sustain the negative feelings for at least 10-15
minutes. If you need to weep, allow yourself to do so.
This exercise will allow you release negative energy from old traumas and
disappointments.
Of course, releasing sadness or disappointment will not erase desire in you for respect
or love. You still need to ‘win’ a romantic relationship to fully heal and attain happiness.
But now you are no longer a hostile victim: you are still open to receiving love; you know
the outer game you need to get it; you’re optimistic; and you are emotionally resilient.
your breathing. Breathe slowly and deeply. Once you are relaxed, go back to a time when
you felt loved, appreciated, and accepted by your ex-lover or spouse.
Re-run this scene in your mind. Allow the feeling to grow stronger as an energetic
experience. Re-access the positive energy you had at that time. Continue this for at least
10 minutes. If negative feelings surface, explore them by trying to make them stronger
as an energetic experience. Try to sustain the negative feelings for at least 10-15
minutes. If you need to weep, allow yourself to do so.
This exercise will allow you release negative energy from old traumas and
disappointments.
Of course, releasing sadness or disappointment will not erase desire in you for respect
or love. You still need to ‘win’ a romantic relationship to fully heal and attain happiness.
But now you are no longer a hostile victim: you are still open to receiving love; you know
the outer game you need to get it; you’re optimistic; and you are emotionally resilient.